Über Meditation & schlaflose Nächte

Ich dachte, Meditation würde mir helfen
Mir helfen, besser zu schlafen
Den endlosen inneren Monolog zu beenden, der mich nachts wach hielt

Das ständige Analysieren und Kommentieren dessen, was den Tag über geschehen war
Oder letztes Wochenende
Oder vor sieben Jahren

On Meditation & Sleepless Nights

In this article, I write about my experience with meditation as a separate practice and how it caused more stress than relief. “The point of life is to embrace experience, not to detach from it. It is intimacy we need, not meditation.” (Whitwell/Atkinson/Raba: God and Sex)

Intimacy With The Natural World

On this podcast, I talk about my relationship with nature and how yoga has helped me to feel more connected not just with myself, but also with the natural world around me.